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Tune Up Your Body

Take advantage of Deborah's expertise in fitness to ensure you feel as good as you look—maximize your energy and your life, and maybe even your life span.

Look Better & Feel Better - Body by GRACE

Being functionally fit has the potential to add active years to your life, fight weight gain, and help prevent disease. Regular exercise combats heart and stroke disease, many cancers, Alzheimer's, diabetes, and more.

Deborah builds on her solid foundation of a degree in physical education from McGill University with extensive training in pilates, cardio/heart healthy exercise, and strength training to give private in home or studio lessons.

Fitness and GRACE

Specialties include strength training, core development, flexibility and balance, cardio-vascular, and running programs. She also provides overall fitness and weight loss guidance.

For a low-level workout or intensive bootcamp to boost fitness or weight loss, or if you're already active and simply wish to be competitive, Body by GRACE can help.
- One-on-one training or form a group—fitness is a great way to bring people together. (Or combine it with Makeup for Midlife.)

(Deborah usually works from her Toronto Beaches studio and a local gym, but will travel to events.)

Call 416.699.3354 or e-mail GRACE now to start your Body Tune Up or simply to Freshen Up with a midlife makeup makeover.

To help stay as healthy inside as out, eat well. Contact Natural Nutritionist Wendy Gibson



Home | Products & Services | Workshops & Anti-Aging | Tune Up Your Body | SHOP | About Us | Contact Us

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Website: Me and Sid Enterprises Ltd.
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Signature Picture: Claude Noel
Photos: Elizabeth Davidson

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